Triathlete Magazine's Guide to Finishing Your First Triathlon

Triathlete Magazine's Guide to Finishing Your First Triathlon

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Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.A good way to calculate your personal fluid requirements during exercise is to calculate sweat losses by weighing yourself unclothed, ... Aim to consume up to 150 percent of weight lost during an exercise session, or 24 ounces per pound lost.


Title:Triathlete Magazine's Guide to Finishing Your First Triathlon
Author: T. J. Murphy
Publisher:Skyhorse Publishing, Inc. - 2013-12-13
ISBN-13:

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