A Fit and Well Way of Life

A Fit and Well Way of Life

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Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as seep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. Ideal for a fitness or wellness course with limited credit hours. Offers behavior change strategies throughout and many lab activities offered in the book and even more available online.Does it work smoothly? How stable is ... Does the manual show how to use the equipment correctly and how to reach my target heart rate? 13. Do I need ... They give you a good nonimpact workout that is easier on the joints than treadmills are .

Title:A Fit and Well Way of Life
Author: Gwen Robbins, Debbie Powers, Sharon Burgess
Publisher:McGraw-Hill - 2008

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